Understanding Your Hormone Journey, Without Fear
Nurse-led education and support for your hormone journey, whatever stage you are at. If you are fatigued, confused, feeling out of sorts, or watching your career suffer because of it, you are not broken. I help you understand what is happening in your body, without fear or gaslighting, and support partners to understand the journey too. Education and support alongside your GP, never instead of them.
Caroline Staples
RMN · Registered Mental Health Nurse
Combining 15+ years NHS experience with lived experience of surgical menopause.
Registered Professional
NMC Registered Nurse
Mon 9–4 · Tue 8–2 · Wed 9–2 & 5–7:30
Thu by appointment · Online worldwide
15+
Years NHS Clinical
100%
Nurse-Led & Tailored
6 St
Lived Health Journey
Free
15-Min Initial Call
A woman’s story
“I wish I’d met you a few years ago”
When the changes hit Sue in midlife, they hit hard. She describes it as truly horrifying. At her lowest she thought she might actually be dying, and no amount of logical thinking could explain what she was going through.
It was not only her health on the line. Her confidence took a battering, and her professional credibility, and with it her income, was slipping away. As she puts it, “clients will only be patient for so long.”
Sue was able to go private for medical support, but by then she had lost herself and was struggling to function in her business. She has since rebuilt both, and looking back, she believes another six months could have cost her the business altogether.
Here is what she said after meeting Caroline:
“Women like us like to be in control. We like to know what’s going on. You don’t have to offer the perfect solution. You just have to offer truth and reality and facts and information, and separate people from the internet hype. To speak to somebody who not only knows the medical facts but can speak from personal experience is just phenomenal. You will be saving women years, not weeks, not months, but years.”
Sue, business owner
Consultation Schedule
- MON9:00 AM – 4:00 PM
- TUE8:00 AM – 2:00 PM
- WED9:00 AM – 2:00 PM
- WED5:00 PM – 7:30 PM
- THUBy Appointment
- FRI – SUNCLOSED
Tailored Support Designed Around Your Unique Body & Life
Your hormone journey is not one-size-fits-all. When you book with Caroline, you are never rushed through a generic checklist. You get clinical nursing expertise paired with unhurried, compassionate listening.
Evidence-Based Education
Understand hormone changes, HRT options, and non-hormonal strategies with clarity.
Empowered GP Conversations
Leave equipped with targeted symptom summaries and exact language for your doctor.
Lived Surgical Menopause Understanding
A nurse who has personally navigated early surgical menopause and rebuilt her vitality.
Begin Your Journey to Wellness: Range of Support
Hormone changes touch your energy, mood, focus, sleep and body. You are not broken, and you are not alone. I help you reconnect the whole picture.
Brain Fog & Focus
Memory slips, losing words, cognitive fatigue, and restoring confidence in midlife.
Anxiety & Mood
Sudden overwhelm, mood swings, irritability, and unpicking hormone-driven anxiety.
Sleep & Energy
Waking at 3am, feeling exhausted but wired, daytime fatigue, and restorative rhythms.
Hot Flushes & Sweats
Managing body temperature, night sweats, daytime flushes, and evidence-based relief.
Weight & Nutrition
Midsection weight changes, gentle blood-sugar balance, and sustainable lifestyle shifts.
Surgical & Medical Menopause
Sudden onset support after hysterectomy, oophorectomy, or medical treatments.
Ways to Work with Caroline
Start with a free 15-minute chat to see if we are a good fit. The deep dive happens on the Clarity Call and the 12-week programme.
Free 15-Minute Call
A friendly first chat
A short, relaxed call to see if we are a good fit. We do not deep dive into your symptoms here. We talk about what you would like help with and whether nurse-led support feels right for you, with signposting to your GP or the right next step.
- 15 minutes via video or phone
- A calm chat to see if we are compatible
- Honest signposting to your GP or next step
- Zero pressure, no obligation
Clarity Call
60-minute deep dive consultation
This is where we deep dive. A focused 60-minute consultation to unpick your symptoms, history and goals, and build a clear, personalised plan with the words to take to your GP.
- Full 60-minute deep dive session
- Complete lifestyle & health history review
- Personalised written summary sent to you
- GP conversation guide included
- Fee refundable against the 12-week programme within 7 days
12-Week 1:1 Programme
Deep, steady, transformative support
Twelve weeks of one-to-one nurse mentorship. Regular sessions, education tailored to you, and a registered nurse in your corner alongside your GP, at a sustainable pace.
- 12 weeks of 1:1 nurse mentorship
- Regular scheduled sessions
- Tailored nutrition & lifestyle education
- Message support between calls
- Full collaboration alongside your GP
Community Membership
A warm, private members' community
A private online community for women navigating perimenopause and menopause together, with regular live education, peer support and guidance from Caroline.
- Private members-only community
- Regular live education sessions
- Peer support in a safe, moderated space
- Led by Caroline, Registered Mental Health Nurse
The free 15-minute call is a chat to see if we are compatible. It is not a clinical consultation and we do not deep dive into symptoms. Everything sits alongside your GP, never instead of them.
How It Works: Step by Step
Clear, transparent, and completely unhurried. Here is what to expect from your first contact.
A Free 15-Min Chat
A calm call to see if we are a good fit. We do not deep dive into symptoms here. We talk about what you want help with and whether nurse-led support feels right.
The Clarity Call
This is where we deep dive. A focused 60-minute consultation to unpick your symptoms, history and goals.
Your Personalised Plan
A tailored summary with clear language and targeted questions to take to your GP.
12-Week Programme
Steady 1:1 nurse support alongside your GP as you rebuild your vitality over twelve weeks.
Real Words from Real Women
I got in touch with Caroline when I was really struggling with perimenopause symptoms. I don't think there is anyone else I would now contact, as the way she treated me with empathy, respect and kindness was just incredible. I can't recommend her highly enough for anyone who feels let down by the system but desperately needs to be heard.
Kiki D.
Shared with permission
I'm so grateful for the support I've received from The Nourish Nurse. I'm one of those people who HRT just isn't suitable for, and I've struggled with perimenopause symptoms for a while now. Tired, foggy, terrible sleep and night sweats. With the algorithms doing their thing, my Instagram and Facebook feeds were throwing all kinds of 'advice' at me, so I didn't really know what to believe. Caroline is a breath of fresh air. She's patient and she really listens without judgment. She has a genuine, compassionate understanding that comes from a place of experience. Her knowledge is incredible, but it's the way she explains things that makes it all click. It's such a different approach to anything else I've come across, and it makes such a difference. I'm so pleased to finally feel like I'm starting to understand my body and how to support it properly. I want to say thank you again for everything you did for me getting through a very difficult time. When I was struggling, you really made a difference. I feel like a completely different person to where I was before. I now live and work in the north of Scotland, the scariest and best decision I've ever made. After everything I've been through and come out the other side, I can honestly say Caroline's support changed my life. I cannot recommend her highly enough.
Caroline speaks with both passion and compassion.
Caroline is very knowledgeable, combining lived experience with evidence base, and her passion shines through. The pressure is off, and the focus is on changing lifestyle whilst still living and enjoying food. Eating the right things has reduced my cravings, and my skin has improved, as well as my energy levels.
The work Caroline is doing at The Nourish Nurse is exceptional. Honest, non-judgmental support, because life doesn't have to be hard. Thank you so much, Caroline.
Within a few days of joining The Nourish Nurse, my sugar cravings had subsided. I've started to feel so much better in myself.
Shared with permission. Everyone's experience is different.
Coming Soon
I am building new ways to support you and the people you love through the hormone transition. Join the waitlist to be the first to hear.
Sleep Support
Dedicated sleep education and coaching, because rest is where so much of recovery begins.
Coming SoonCouple Workshops
Guided workshops helping partners understand the hormone journey and navigate it together.
Coming SoonCommunity Membership
A warm, private members' community with regular live education, peer support and guidance from Caroline.
Coming SoonCommon Questions About Nurse-Led Support
Find quick answers to common questions about appointments, pricing, and how we work with your GP.
Is this a replacement for my GP?+
Never. The Nourish Nurse® provides nurse-led education, coaching, and support alongside your GP. We give you the time, clinical clarity, and language to make the most of your 10-minute medical appointments.
What happens during the free 15-minute call?+
It is a relaxed, no-obligation chat to see whether we are compatible and whether nurse-led support feels right for you. We do not deep dive into your symptoms on this call. We talk about what you would like help with and I will signpost you to your GP or suggest the right next step.
Can I book a session if I am not local to you?+
Yes. Caroline supports women online across the UK and worldwide via secure video and phone consultations. Face-to-face appointments are available by arrangement, with any travel and additional costs discussed before booking.
What is the difference between a Clarity Call and the 12-week programme?+
The Clarity Call (£147) is a single, deep 60-minute consultation with a written summary and GP action plan. The 12-week 1:1 programme (£1,997) offers twelve weeks of regular sessions and continuous guidance. Book the Clarity Call and the full programme within 7 days and I will refund your Clarity Call fee.
Do you support surgical or chemical menopause?+
Yes. Caroline has personal lived experience of surgical menopause and understands the sudden, intense onset and unique clinical needs that follow oophorectomy, hysterectomy, or medical treatments.
Recognised Clinical & Professional Standards
NMC Registered
Nursing and Midwifery Council Registered Mental Health Nurse (RMN).
ICO Registered
Data Controller Registration: ZC184068 under UK GDPR standards.
Ready to See if We Are a Good Fit?
Book a calm, free 15-minute chat. We will talk about what you would like help with and whether nurse-led support feels right for you, with signposting to your GP or the right next step.