Free GP Checklist: The Nourish Nurse®

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When things started to change Date of your last period Any surgery or treatment affecting your ovaries Medication, HRT and supplements you take

“Could my symptoms be perimenopause or menopause?” “Are there other causes we should rule out?” Such as thyroid, iron or vitamin levels. “What are my options, and which might suit me?” Including HRT and non-hormonal approaches.

See your GP promptly if you have bleeding after your periods have stopped for a year, bleeding between periods or after sex, a breast change, chest pain, or low mood you can't shift. If you ever feel unsafe, call 999, NHS 111, or Samaritans on 116 123.

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Caroline Staples, RMN, Registered Mental Health Nurse with over fifteen years of NHS experience. The Nourish Nurse® offers nurse-led education and support, not diagnosis or treatment, and never replaces your GP. © 2026 The Nourish Nurse®

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